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Visit phalogenics the author's blog Healthy Weight Loss Diet to read more about his experiences with the Fat Loss 4 Idiots diet. Losing weight isn't a mysterious process. It's a simple process of burning more calories than you eat. But then it isn't really that simple, as none of us would have a weight problem, would we? We need to combine diet exercise together to see results. Exercise is an important weight loss tool, but how much you need varies from person to person and with so many diet programs to choose from, it's rather difficult to figure out which diet will be the one that works best for you. The most popular diets which promise the quickest, most keto bhb painless results unfortunately are not sustainable.